Daniel Schwindt – Professional MMA Fighter

“I immediately noticed after training that my brain was working – not just my body. I simply told Lara where I saw deficits, where I had pain, and what mental barriers I was struggling with in competition. I placed my trust in her and have so far only experienced positive results.

After just a few weeks, I noticed a significant improvement in my focus during training and sparring. My movements became more fluid and my reaction time improved considerably.

For a long time, I had issues with my ankle joint, which are now completely gone.”

Anastasios “Taso” Chatzigeorgiadis – Professional MMA Fighter

“Overall, the training had a very positive effect on me. I found the exercises particularly helpful where I had to consciously focus on a specific muscle or object. This significantly improved my concentration and allowed me to maintain it over longer periods of time.

Since the training, my perception has noticeably improved. Above all, I experience much greater mental clarity during sessions, which has a positive impact on my overall performance.”

Jörn Bayer – Fighter “King of the Streets”

“I can absolutely recommend training with Lara. From the very beginning, everything was 100% tailored to me – no standard exercises, no one-size-fits-all approach. The combination of mental and physical exercises was new to me, but extremely effective. I was particularly impressed by how specifically we worked on my limited elbow mobility. Progress was not only noticeable but also clearly understandable – I always knew why we were doing each exercise.

You immediately notice how much expertise, structure, and passion is behind it: individual training plans, printed training manuals, neuro balls, tools – everything is well thought-out and practice-oriented.

At the same time, the support is extremely attentive and appreciative. A big thank you to Lara – I’m looking forward to continuing our collaboration!”

Hendrik Kostyra – MMA Fighter

“The training was very interesting and completely tailored to me. The content was particularly valuable with regard to my athletic training in combat sports. The exercises focused on perception, coordination, and mobility gave me new approaches that are exactly aligned with my requirements as a fighter.

After just a few weeks, I noticed clear improvements – more mobility in key areas and fewer movement restrictions or pain. This is especially noticeable in training and sparring, as I can move more freely and with greater stability.”

Simeon Frech – Amateur MMA Fighter

“All the exercises we did were very well thought out, and the assessment was carried out in an absolutely professional manner. You immediately notice that there is a clear concept behind every step.

The issues we specifically addressed during the session showed noticeable improvement through the exercises. I was especially impressed by how quickly the first changes became apparent.

I think you do your job extremely well – with a lot of expertise, but at the same time in a very friendly and pleasant manner. This makes you feel comfortable and well supported from the very beginning.”